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The Best Vitamins for Women
When looking for the best vitamins for women it can be hard to know what your body really needs. Multivitamins are not one-size fits all, as nutrient needs change according to gender. Women have very...
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Why Bioavailability Matters for Vitamins and Essential Nutrients
The vinegar test. No, not for dying Easter eggs, but for getting essential nutrients. Pour some vinegar in a cup. Heat it up. Drop in your vitamin. Watch the clock for 30 minutes, then peek to see...
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The 5 Best Vitamins For Healthy Hair
While hair loss can be attributed to some medical conditions such as alopecia, it’s also a natural part of growing older. But there are small things you can do every day that may help. Here’s the...
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Multivitamins Shown To Reduce Signs of Aging
Do you know what a telomere is? If you are like the rest of us, you probably don’t. Even so, you are being influenced by them on a daily basis. A telomere is a strand of DNA found at the tip of each...
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How to Make Sense of Conflicting Health News and Research
Have you ever watched prime time news to hear that vitamin E is good for cardiovascular health only to hear the following week that it causes excess bleeding? How about Omega 3 being good for the...
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Nutrition and Exercise: Losing Weight and the Web
As windows darken with dinner time, and as we don jackets to temper the chill, it’s tempting to munch comfort foods, conceal that “winter padding” under bulky sweaters and coats, and rationalize that...
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All-in-One Vitamins: The Supplements of the Future
In a short span of years, we’ve seen our electronics shrink in size and grow in power. As demanding consumers with active lifestyles, we want top performance with as little burden as possible. The...
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The Best Vitamins for Women’s Immune Systems
Maintaining optimal functioning of your immune system makes all the difference when it comes to preventing and successfully fighting off diseases caused by bacterial, viral or parasitical pathogens....
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Vitamin E: Natural vs. Synthetic
Our bodies need vitamins, whether we get them through diet or supplements. Vitamins like vitamin A, vitamin C, Vitamin D, vitamin B and vitamin E provide the chemical building blocks our bodies needs...
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The Hardest Vitamins and Nutrients to Get From Your Diet
Standing in front of the shelves at the grocery store can be bewildering. With all the choices and knowledge that have been presented to us regarding proper diet and nutrition, we need to become...
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